Do you take to the love of food?
Do you insist on keeping things that you no longer have use for?
Do you lash out at your loved ones?
Do you take things to an extreme level?
However, you deal with tragedies know that sometimes we do things to soothe us for the time that we may be going through trials and tribulations, but know that we also need to keep a handle on things so that they don’t get out of control. We don’t want to end up with a weight problem that we don’t know how to deal with. Take the time to incorporate things slowly into your diet that will enable you to get back to healthier eating and a healthier body. Take to the streets… Walking for 30 minutes a day at least 3-5 times a week getting your heartrate up will surely help to shed those pounds.
Keeping things of sentimental value helps us to deal with our losses in life, but keeping every. Single. Thing… only leads to over excessively hoarding items that will result in a bad habit gone awry. Purging is a good thing, try to get rid of items that you have no need for or that you haven’t utilized in several years. If you aren’t using it someone else can take great pleasure of gaining use from that thing. It’s a good thing to clear up that clutter.
There was a time when I was under extreme stress and I would come home from work and take out all my frustrations on my kids. I would reach home and I would just expel my vicious bile all over my two daughters and I would feel like crap, but I would go back to work and come home with all that negative energy and expel it on them repeatedly. That time in my life was dark and that led to me getting professional help. I was close to a nervous breakdown but I sought help and I could slowly regain my sanity! If there are things going on in your life if you don’t have someone you trust that you can speak to or you think it’s passed that point seek professional help and get yourself better. Stress kills!
Try not to overact at the little things in life. Try not to let the bad things that happen in your life take control of you. Bad things happen to good people unfortunately, we lose loved ones; we may get a diagnosis that we don't think we can handle; we have to learn how to cope without self-sabotaging our lives any futher. I know it’s easier said than done, however if we don’t monitor our reactions to everything we experience it turns into that negative energy that we don’t want living in our bodies. Since I’ve been wondering if I may have a cancerous lump in my body I did some research into cancer. Since I’ve been trying to find out what’s wrong with a family member I’ve instructed them to get tested for cancer in her body. Cancer is a bad disease and has taken from a lot of people and sometimes all the negative energy that we feed into our bodies can turn into a disease. We must do better to take care of ourselves to live healthier lives.
I will try my best to do better… I hope you can pledge to do the same! Live, Laugh, Love KLJ
Inspire. Motivate. Enrich. Bless. Cherish. Love.